Real Stories About CBT (Cognitive Behavior Therapy) Video 2
- Published: 12 March 2010
- CBT Skills is one of three videos in a series to introduce you to CBT by four individuals who have used the therapy to improve their lives. These are not actors, but individuals sharing their experiences.
There are three videos in the series describing the various steps of CBT .
Watch all three videos at once: https://www.anxietybc.com/resources/video/treatment
For a complete description of CBT and self-help treatments for anxiety disorders follow this link: http://www.anxietybc.com/cbt-home